How to Improve Grip Strength When Lifting Weights
When most people think about how to improve grip strength, what usually comes to mind is how to get a bigger grip and increase your chances of hitting the gym hard and getting huge. While this is absolutely true, it doesn't address the issue of strength in the arm or in the core-which is where most injuries are created. So, how do you get more core strength and less grip strength? The answer lies in multiple core-workout programs that can build stronger muscles while simultaneously strengthening the grip. Here's how.
How to improve grip strength when lifting weights is more a matter of understanding the mechanics of a movement and then practicing a movement until you can get a good feel for it. Most people don't know how to do this and therefore they resort to just pressing the barbell or using their own body weight as a resistance. This is poor form and can actually cause you to get weaker over time. When you focus on training your muscles to develop a proper motion, you're training all the muscles in your body and your core to work together. This increases their overall strength levels and prevents you from getting weaker from these movements.
To get started, you need to start with basic exercises like crunches and sit ups. These will help you build strength in the muscles and they're easy enough to do in the morning. If you have a bit of a pain or issue when doing these exercises, you can always take a break or go to the restroom and come back later. You'll be glad that you did it. You also might want to try some cable or rope exercises for even more added grip strength.
Then, once you've got the basics down, you can move on to compound movements like pull ups and dead lifts. These are great because they use multiple muscle groups. They'll work the upper, middle, and lower body. Once again, they'll increase overall strength and prevent you from becoming weaker from each exercise. If you keep up with them, you'll be seeing gains in no time.
Additionally, a quick and effortless way to improve the bar is to make it thicker. Doing this helps to really target the wrist and forearm muscles. Fortunately, there are plenty of bar thickeners that you can quickly add to your workouts. Fat Gripz is the original bar thickener, but there are plenty of alternatives, as well.
Now that you know how to exercise and get stronger, it's important that you know what foods to eat that will help you achieve this goal. Keep in mind that you should always be eating breakfast because this is an essential part of muscle growth. Eating before you workout is just as important as eating after you workout because the nutrients that are used to repair muscle tissue will also be used to grow new muscle tissue. Make sure that your diet contains plenty of protein because this is a big factor in muscle production. Eat plenty of whole grains, vegetables, and healthy fats to get the right combination of nutrients to make your body function better.
These are just some of the ways on how to improve grip strength when lifting weights. You have to keep in mind that when you're just starting out that you should not rush things. Trying to complete your first set of exercises before you've had a chance to properly warm up will only lead to an injury. Take your time, learn the proper technique, and you'll be fine!