Squat Jumps are an explosive plyometric exercise which builds up your core body strength and greatly increases your aerobic capacity for a big calorie burn. Squat Jumps concentrate on quadriceps, blue, hamstrings and calves whilst simultaneously toning the back and abdominals. It is an excellent workout for those people who have hip problems or people who have knee problems. This exercise can be practiced by people of any age group, even teenagers can perform this exercise to enhance their athletic performance. The main benefits of squats include toning, strength, power, speed and aerobic capacity.

As with all exercises that involve the human body the key to achieving maximum results and avoiding injuries is to properly execute the exercise so that the muscles get used to the movement. The squat jumps work more on the gluteus maximus than any other muscle group, as this is the muscle that helps you land correctly when jumping. This enables the leg to be extended in a natural jumping position helping you achieve maximum power with minimum effort.

The intensity of the squat jumps workout requires you to work out for about a maximum of eight minutes. Although much like any other high intensity cardio exercise it is important not to tire easily or to allow your body to physically take its lunch. You should start off slowly and increase the weights or reps slowly within the first two weeks. If you do this then your body will not be prepared to handle the intense workouts and will be more prone to injury. It is also important to remember that the high intensity nature of the workout means that you will need to focus intently on completing each rep without allowing your body to take a break.

If you choose the right gym then you will be able to find many squat jump exercises which can be performed alongside other workout routines. A good example of these would be a chest and arm row, which can also be performed using dumbbells. However, you may find that even after completing these squats you still find your muscles are extremely sore and fatigued. This is why if you are looking to increase strength then you will need to complete one or two squat jumps per day using different weights and reps.

The standard squat jump consists of two variations which are front and side bends. Both are performed by bending the knees slightly whilst raising the back slightly to straighten the arms. The standard squat jumps variations enable you to build strong abdominal muscles as well as increasing your thigh power. As you strengthen your leg muscles, you will also develop leg power which is very useful in competitive situations. For best results try to complete as many squats as you can within one session. You should use lighter weights and less reps as this will ensure that you avoid any possible injuries.

Squat jumps can be incredibly effective if performed correctly. They not only develop large muscle groups, they also work the quads, which are vital for anyone who is training hard to lose weight or build muscle. If you perform these exercises properly then you will find that they are very useful in improving your core strength, endurance, and ability to burn calories and lose body fat. If you are serious about improving your workout then make sure that you include squats in your routine.