Many people have their own opinions about the benefits of standing calf raises. Some claim that it is the best exercise for building large muscle groups and a strong core. Others claim that it is not effective at all, while some even say that it is useless. However, you don't really need to listen to them because there are plenty of benefits of standing calf raises that you can easily discover. All you need to do is to find out more about them and how they can benefit you.

If you are already a professional athlete, then you know that standing up during exercises such as running, lifting weights, sprinting, and other sports is very important. In fact, these sports require great core strength and flexibility. Yet, most people tend to neglect their lower back and abdominal muscles in favor of their upper body. You should know by now that standing up is very important in order for you to protect your spine and pelvis from being damaged. Aside from this, standing up with the help of a good exercise routine will strengthen the muscles in your legs and back. You will also notice that you can now carry heavier loads since your legs and back get stronger.

For starters, you can start by finding the perfect time for performing the standing calf raise exercise. It is recommended that you perform this exercise about 3 times a week. Of course, it is also important that you set your goals so that you can be guided in performing the said exercise properly.

Moreover, you have to make sure that your feet are at least 45 degrees apart when doing standing calf raises. Also, when doing this exercise, make sure that your legs and back are stiff. Do not try to cheat by bending your knees. This may only lead to lower back and leg injuries.

Yet another important factor on the benefits of standing calf raises is that it is considered to be effective when it comes to burning fats. This means that you will be able to shed off unnecessary body fats through this exercise. This is a good thing because most people today tend to gain unwanted fats as they grow older. In addition to that, this is also one of the best ways to build strong muscles since muscles are great at making your body leaner and more toned. In fact, there is no other better way to show off those great looking muscles without having to go through extreme workouts.

Finally, you can do the standing calf raise by using your legs while keeping your upper body straight. Keep your upper body straight by bending your knees. However, do not lean backwards or even bend your knees as far as possible. When you do this, you will be able to see how effective this exercise is in giving you the benefits of a stronger, leaner calves.

Links

https://www.yourworkoutbook.com/best-calf-raise-machines-for-home-gyms/