Is swimming with a pool noodle good for you? It sounds like an oxymoron doesn't it? However, if you think about it, a swimming noodle is actually one of the most beneficial pieces of exercise equipment you can invest in. And you don't just mean while you're swimming. Practicing in the pool is a great way to work all of your muscles, and using a noodle while you swim is also a great way to strengthen your body at the same time.

Think of your noodle as a great fitness partner. Your noodle is going to pull you every which way, but your body isn't going to have any kind of reaction to that. This makes for a great form of cardiovascular exercise that you can do while you're swimming in the pool. You can't just run up to the edge of the pool and start paddling your own flippers. You need to learn how to swim by swimming with a pool noodle first.

The best way to get started is to use the best pool noodle you can find. A swimmer's body is constructed differently than the average person, and so is the stroke. While you might be able to find some generic swimming pool noodles at any pool store, they aren't designed for someone who is used to working out with a traditional fitness ball. There are a few things you should look for when you're trying to buy your own pool noodle. To start, you should always make sure it's made from strong materials.

[Related links include this excellent guide on choosing the right swim noodle for you.]

You're not just going to want something that will last a few months, either. You also want to make sure the material is extremely durable. After all, you don't want to have to replace your noodle because it got split or something along those lines. Your new noodle should also come with some sort of warranty.

The next thing you should look at is the shape of your swimming pool noodle. You want to make sure it can cover the entire length of your body, but not too tightly. In fact, most people who are swimming find it much easier to slip than to try and keep their arm straight underwater. Keep that in mind as you try to decide what is best for you.

Finally, there is comfort. When you are swimming, you're in a completely different position than when you're just doing cardio exercises in the gym. You need to be able to stay relaxed while swimming, especially if you're doing a freestyle session. You'll find that using the best pool equipment and taking the time to check these things out will help you to get a great workout, whether you're just swimming for exercise or you're participating in a pool competition.