If you want to learn how to do powerlifting at home, there are a lot of different steps that you can take to ensure that you get it right. There is nothing worse than for you to waste your hard work and not get the results that you wanted. In this article, I will list some very important things that you should never do.

The most important thing that I will tell you in how to do powerlifting at home is never to attempt any kind of lift without a spotter. Even if you are able to lift a certain weight, there is a chance that you won't be able to prevent any damage to yourself. A spotter will stop you from damaging yourself and prevent you from hurting yourself in any way possible. You will be paying them their fee anyway, so why do it yourself? Always make sure that you have a spotter when you attempt any new weight lifting or strength training at home.

Another thing that you should never do is weight lifting in an area that is too large for you. It doesn't matter if you are trying to learn how to do powerlifting at home or if you are attempting to build a total body. If you are attempting to lift a lot of weight in a small area, you could seriously hurt yourself. If you are working out in a gym, you should never attempt to lift more than three or four pounds for no more than a few reps. Lifting too much weight too soon or failing to complete a set or exercise properly, can also cause you to injure yourself.

The last thing that you should never do when learning how to do powerlifting at home is doing exercises that require you to bend over. This means that you should never deadlift, squat, bench press or pull ups. If you have to bend over to do these weight lifting exercises, your back may give out, which would be bad news if you were thinking about how to do powerlifting at home with injuries as a possibility. Just remember that if you are trying to improve your overall appearance and fitness level, you should be cautious of how you perform each exercise.

The last thing that you should remember when learning how to do powerlifting at home is to be safe. You should always be careful when lifting weights and never overdo it or you could end up hurting yourself. If you are a beginner, you should start off with weights that are easy to lift and don't strain your muscles. Once you have built up a nice base of strength and you are confident, you can start lifting heavier weight. Don't leave the weight room until you have completely warmed up and finished a set or your forearms are sore from holding the barbell with an effective resistance. 

This also means you should pick out equipment that is going to protect your home or garage floor. Instead of using traditional steel or iron weight plates, for example, you shoudl consider picking up a pair of bumper plates for your powerlifting workouts. 

Powerlifting at home can be fun and rewarding if you keep the above tips in mind and remember to stay safe. This sport can be very addicting and if you follow some basic precautions, you should be able to learn how to do powerlifting at home without much problem. Good Luck!